5 morning workouts to make you feel fresh
If you think the only way to get up and go is with an energy drink or espresso, then this article might help you see there’s another way.
Mornings are tough for many people; if you’re not a “morning person,” it can be difficult to wake up bright-eyed and bushy-tailed to start your day.
If you’re already in the habit of working out, chances are you already know that exercising in the morning can give you that much-needed boost to start your day off right.
But if your workouts tend to push into evening hours, it might be time to switch up your schedule and do some morning workouts instead.
Morning Workouts Give You More Energy
When you exercise, your body produces certain chemicals called endorphins that make you feel happy and energized.
Since they’re released by your brain during exercise, the earlier in the day it is when you work out, the more likely you are to experience these effects.
If you work out in the morning, you’ll feel refreshed all day long.
Morning Workouts Make You Fit Faster
Working out in the morning gives your metabolism a boost that can help you burn more fat throughout the day.
Getting your workout done before breakfast also helps ensure you’ll stay more committed throughout the day.
5 Workouts You Can Do At Home
Doing a workout in the morning is no longer an excuse to sleep in.
You can actually work out from home and still get those gains you’re looking for, as long as you have the right inspiration.
In this article, we’ve pulled together 5 workouts that will help you burn calories and push yourself to get stronger.
You can do these workouts in your pajamas, but you might just want to wear some sweats if you’re doing high-intensity lifts like squats and lunges.
Ready to get started?
Here are 5-morning workouts by hijabi fitness coach Saman Munir that will help you feel fresh all day long.
1. Body-weight HIIT Workout
Want to get your heart rate up without the need for any equipment?
Try this body-weight HIIT workout.
All you need is a yoga mat and somewhere to do jumping jacks.
2. High-Intensity Interval Training Cardio Workout
This workout alternates between high-intensity cardio and strength training to keep your body guessing.
You’ll wake up all the muscles in your body with this 30-minute workout, complete with a warmup at the beginning of the routine.
3. Superset Chest Workout
The super setting is a great way to maximize your time in the gym because you perform exercises back-to-back, resting only when needed.
This workout includes a warmup and a stretch so you can strengthen your chest muscles faster than ever before.
4. 5 Minute Jump Rope Workout
Jump roping is an underrated form of exercise, but it’s one of the easiest ways to increase your heart rate in 5 minutes or less.
This routine includes warmup and cooldown stretch so you’ll be able to jump rope without any aches the day after your workout.
5. Total-Body Dumbbell Workout
Using dumbbells for lifting exercises forces you to activate stabilizer muscles that are often overlooked during workouts.
This routine is designed for early risers who need to squeeze their workouts into tight timeframes.
The best part?
You don’t even need any special equipment to do these workouts at home, so you can fit them in anytime, no matter how busy your morning schedule is.
That said, people with limited mobility or strength may need to make some modifications in order to use the same weights and equipment as in the videos.
A little bit of exercise is good for you, but a lot is even better.
In order to keep your metabolism going strong throughout the day and burn maximum calories, try to fit in at least 5-morning workouts per week.
What do you think?
Are these workout routines something you’d want to try out in the mornings?
Would you change anything about them?
Let us know in the comments section below. And you can also buy modest activewear outfits for your next workout session.